Taming the holiday feast: How to ease post-meal discomfort
During the holidays, we often spend a lot of time enjoying our favourite dishes. Unfortunately, overeating can have negative effects on our health and well-being. If you're feeling a heaviness in your stomach, try the method below.
Many people indulge in larger portions than usual due to the tempting holiday dishes. Overeating is not healthy and often results in discomfort. If you've had one too many pieces of cheesecake or poppy seed cake, follow the tips below.
The best way to deal with holiday overeating
Sweets, alcohol, and fatty dishes challenge our digestive system during the holidays. Many people suffer from heartburn, stomach pain, or a feeling of heaviness during this time. If you experience the effects of overeating, take appropriate steps.
First of all, if you start feeling stomach pains, don't lie down; it's better to walk it off, perhaps with a short stroll. Recommended remedies to help alleviate symptoms of overeating include flax seed gruel, herbal teas (peppermint and chamomile are particularly recommended), and ginger infusion—just slice the root of the plant and pour hot water over it.
For heartburn and reflux, slowly drinking a glass of warm, skim milk or water with apple cider vinegar, eating a few almonds or a banana, or drinking a teaspoon of baking soda dissolved in warm water can also help.
Better to prevent than to cure
Before sitting at the holiday table, consider whether overeating is worth the later discomfort. Opt for small portions while eating. Don't forget about vegetables and fermented products, which aid the digestive process by providing the body with valuable probiotics.
Also, drink plenty of water, remembering to do so at appropriate times after meals. If you have a sensitive stomach, it's also sensible to skip cakes rich in various creams and pastes, choosing lighter fruit mousses or jellies instead.
