Some simple drinks to soothe heartburn naturally

When you suffer from heartburn, you don't have to reach for pharmacy medications immediately. Home remedies, specifically drinks, can help alleviate the unpleasant symptoms.

Most of us have experienced heartburn at least once. Burning in the esophagus, an acidic feeling, and discomfort are typical symptoms. When it occurs sporadically, home remedies can be effective.

Heartburn is a burning sensation that usually starts behind the breastbone and can move up the esophagus. This unpleasant condition is caused by the backflow of stomach acid into the esophagus. It can be felt as a burning in the chest and an acidic taste in the mouth.

Heartburn most often occurs due to the weakening of the lower esophageal sphincter, which allows stomach acid to backflow. The leading causes include obesity, pregnancy, smoking, excessive alcohol consumption, and eating large amounts of fatty and spicy foods. It's also worth noting that stress can worsen heartburn symptoms.

Not only lifestyle but also certain medications can contribute to heartburn. Factors that promote heartburn include a diet rich in processed foods, carbonated beverages, chocolate, coffee, and fried foods. Eating large meals right before bed is another common cause of heartburn.

Heartburn manifests as a burning pain in the chest, which can worsen after eating or when lying down. This pain often radiates to the throat and can be accompanied by an unpleasant, acidic taste. In some cases, heartburn can lead to a chronic cough or hoarseness.

If heartburn occurs sporadically, mostly due to overeating, it shouldn't cause significant concern. Home remedies can effectively alleviate the burning.

Herbal teas. These should contain chamomile, licorice, slippery elm, ginger, or marshmallow root.

Fruit and vegetable juices. These should be low in acidity as they often contain natural compounds that can reduce reflux. Such fruits and vegetables include aloe, celery, carrots, honeydew melon, and cabbage, as well as beetroot, watermelon, spinach, cucumber, or pear.

Plant-based milk. Almond, soy, or oat milk can help neutralize stomach acid.

Water. Positively affects digestion and food movement from the stomach to the small intestine, which should reduce heartburn symptoms.

Coconut water. It is a good source of electrolytes such as potassium. It also helps maintain pH balance in the body, which is crucial in managing heartburn.