Sardinia's secret: Herbal brew linked to European longevity

The list includes Sardinia, Okinawa Island in Japan, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, and Loma Linda in California. However, I will focus on the habits of the residents of sunny Italy. Perhaps the recipe for longevity is a brew that Sardinians prepare from a mix of three herbs.

The average life expectancy of Sardinians is 85, four years more than the European average provided by Eurostat. What is more, the elderly often reach 100. How is this possible?

The sun helps maintain good health, increasing the production and absorption of vitamin D. The mountainous terrain encourages physical activity. In Sardinia, older people spend time outdoors rather than indoors watching TV.

Maintaining a healthy body significantly relies on a holistic approach. In addition to a healthy diet, Sardinians also care about spiritual life and social connections.

The culinary choices of the residents of the Italian island are accurately described by Mateusz Durbas, a clinical dietitian, in an interview for Polish Radio:

First and foremost, we see a large consumption of plant-based foods. (...) In the diet of residents of blue zones, there is a large amount of fresh vegetables and fruits. Unsalted and unsweetened nuts, seeds, legumes – such as broad beans, beans, chickpeas – whole grain products, a large amount of fresh and dried herbs, as well as fish and seafood appear.

I cannot guarantee that adopting the dietary habits of Sardinian residents will ensure your longevity, but it will certainly positively impact your health. You can start by introducing a brew of three herbs.

To prepare the mix, you need 2 teaspoons of oregano, 2 teaspoons of sage, and 2 teaspoons of thyme. You can use both fresh and dried herbs for the brew.

Pour boiling water over them and let steep for 10 minutes. Drink in small sips up to three times a day. A glass of the infusion after a meal positively affects digestive processes. The tea can be consumed at night.

A sage brew has anti-inflammatory and antibacterial effects. It is recommended for breastfeeding women during milk floods. Sage's antioxidants also help fight free radicals. Their positive effects have been noted in patients with Alzheimer's.

The second component of the mix – thyme, not only tempts with its delightful aroma but also has antioxidant properties, lowers blood pressure, and supports the immune system.

Meanwhile, oregano supports digestive processes and has antifungal properties. Moreover, the infusion can be used externally on facial skin to help combat acne.