Fenugreek infusion: A secret weapon for natural weight loss
A proper diet is the best ally for a healthy figure. However, it is worth considering natural weight loss aids that can speed up the process. Instead of adding this spice to meats and stews, try pouring boiling water over it. The infusion will warm you up on a chilly day and help improve your health.
9 November 2024 15:16
Fenugreek infusion is still relatively unknown in Canada. However, it's worth including in your diet, as this humble cup of herbal tea offers valuable health benefits. It is a true treasure of natural medicine, often associated with oriental cuisine. The nutrients it contains have a beneficial impact on the digestive and immune systems and may even assist with weight loss.
Health benefits of fenugreek
Fenugreek, also known as God's hay, Greek clover, or Greek hay, is a plant from the legume family, celebrated for its numerous health benefits. Due to the presence of flavonoids, mucilaginous compounds, and saponins, it has anti-inflammatory effects and also helps lower blood sugar levels. The vitamins and minerals contained in it nourish your skin, hair, and nails, improving their condition and slowing down the aging process.
Fenugreek is a treasure trove of soluble fibre, which forms a gel-like substance in the stomach. This delays digestion and provides a feeling of fullness for an extended period, effectively suppressing hunger pangs between meals. The fibre has a beneficial effect on bowel function, potentially alleviating issues like constipation.
Fenugreek is also a natural cosmetic. It nourishes the skin, hair, and nails, enhancing their appearance. Furthermore, it speeds up metabolism, aiding in burning more calories and reducing fat absorption. Fenugreek is a true treasure of nature, rich in protein, fibre, and various vitamins and minerals such as vitamin C, folic acid, and iron.
How to use fenugreek?
Infusions made from its seeds can aid the digestive system, reduce bloating and constipation, and help in mineral absorption. Fenugreek seeds add a unique, slightly bitter taste and aroma to dishes. They enhance the flavour of dishes like curry, soups, or sauces.
Preparing a fenugreek infusion is extremely simple. Just pour a cup (250 ml) of boiling water over two teaspoons of fenugreek seeds and let it sit covered for about 30 minutes. The infusion can be enjoyed either hot or cold.
However, it's important to remember that before using fenugreek, particularly for pregnant women, breastfeeding mothers, or those taking medications, it is advisable to consult a doctor.
