Purple potatoes: A colourful and nutritious choice

Purple potatoes are not only a novelty in our kitchens but also an excellent alternative to traditional varieties. Their intense colour results from the presence of antioxidants, which have a beneficial effect on our health. Besides the aesthetic appeal, purple potatoes delight with their delicate, slightly nutty flavour.

Purple potatoes originate from Peru and Bolivia, but we are increasingly finding them in Canadian stores too. Their deep purple colour is due to anthocyanins—the same compounds found in berries and grapes. Thanks to these, purple potatoes not only catch the eye but also offer numerous health benefits, especially in protecting against oxidative stress and supporting the cardiovascular system.

Purple potatoes are a real treasure trove of nutrients. They are rich in antioxidants, which help combat free radicals, and also provide fibre, potassium, and vitamins C and B6, which support our immunity and heart health. Thanks to the anthocyanin content, these potatoes have anti-inflammatory properties and can support the circulatory system. At the same time, their low glycemic index makes them an excellent choice for those concerned about blood sugar levels.

Although they look unusual, purple potatoes can be prepared in the same way as traditional varieties. They are versatile and complement many dishes.

          
1. Boiling: if you want to preserve the natural flavour of purple potatoes, boiling them in salted water is the simplest option. After washing and cutting the potatoes, boil them for about 15-20 minutes until they are tender. It's important not to overcook them, as they may lose some of their intense colour.
2. Roasted purple potatoes: they make a great addition to dinner. Cut them into cubes or wedges, drizzle with olive oil, and season with salt, pepper, and your favourite herbs. Roast in an oven preheated to approximately 200°C (400°F) for about 25-30 minutes, until crispy on the outside and soft on the inside.
3. Purple purée: if you want to surprise your household, prepare a purée from purple potatoes. After boiling the potatoes, blend or mash them with butter and cream. This will give you a smooth, creamy consistency that will impress with both flavour and unique colour.

Purple potatoes are extremely versatile and can be served as a side dish to many meals. They pair perfectly with meats, fish, and vegetables. You can use them in salads, soups, or casseroles, and even as a standalone snack in the form of roasted potatoes with your favourite sauces. Their intense colour and delicate flavour will wonderfully diversify our daily menu.

Purple potatoes are not just a visual attraction on your plate but also a healthy choice. With high levels of antioxidants, fibre, and vitamins, they support our health, and their low glycemic index makes them ideal for those mindful of their diet. If you're looking for a healthy, tasty, and unique alternative to traditional potatoes, purple potatoes will surely meet your expectations.