Pumpkin seed paste: The nutrient-rich alternative to classic spreads

Pumpkin seed sandwich paste is a fantastic idea for diversifying daily breakfasts, dinners, or quick work snacks. Simple to prepare and full of nutritional value, this unique paste not only tastes great but also provides the body with many valuable nutrients. All you need are a few basic ingredients and a blender to quickly create a healthy alternative to traditional spreads like hummus or guacamole. Find out how quickly you can prepare pumpkin seed paste and discover why it's worth including in your diet.

Pumpkin seeds are a true health treasure. They are rich in unsaturated fatty acids, vitamins (especially the B group and vitamin E), and minerals such as magnesium, zinc, and iron. Regular consumption of pumpkin seeds supports the immune system, improves heart function, and strengthens bones.

Ingredients:

• 250 mL of pumpkin seeds,
• 125 mL of sun-dried tomatoes in oil,
• 2-3 cloves of garlic,
• 30 mL of olive oil,
• juice of half a lemon,
• salt and pepper to taste,
• optional: fresh basil, oregano, or other favourite herbs.

Preparation:

1. Toast the pumpkin seeds in a dry pan until they are lightly browned. This will bring out more flavour and aroma.
2. Place all ingredients in a blender and blend until smooth. If the paste is too thick, add a bit more olive oil.
3. Season the paste with salt, pepper, and your favourite herbs.

You can modify the basic recipe for pumpkin seed paste according to your preferences. Try the following combinations:

• Pumpkin Seed and Avocado Paste: Add mashed avocado to the paste for a creamy and more delicate texture.
• Pumpkin Seed and Pepper Paste: Blend pumpkin seeds with roasted peppers to add a sweet taste to the paste.
• Pumpkin Seed and Feta Cheese Paste: For a more distinct flavour, add crumbled feta cheese to the paste.