Oregano: A Mediterranean spice with extraordinary health benefits

Oregano is a spice particularly valued by the inhabitants of Mediterranean regions. It is often added to various dishes such as sauces, pizza, meat, and vegetable dishes. Not only does it enhance the taste of food, but it also offers numerous health benefits. Learn about the extraordinary advantages of oregano.

Oregano, also known as common marjoram, is a plant recognizable by its small, green leaves and distinctive, slightly peppery smell.

Oregano contains numerous valuable nutrients, such as: potassium, zinc, iron, magnesium, calcium, vitamins A, C, E, and K, B vitamins, tannins, thymol, carvacrol, and dietary fibre.

Thanks to its rich nutrients, oregano exhibits antibacterial, antiviral, anti-inflammatory, antifungal, and antioxidant properties.

According to research published in the journal "Phytotherapy Research," oregano supports the treatment of liver, breast, and lung cancers. Moreover, scientists from Long Island University in New York have shown that carvacrol found in oregano can destroy prostate cancer cells.

The antioxidants found in oregano protect the body from excess free radicals that cause oxidative stress and also slow down the aging process.

Oregano oil lowers high levels of bad LDL cholesterol in the bloodstream, reducing the risk of atherosclerosis, heart attack, and stroke. It also has expectorant and antispasmodic properties, making it helpful in treating bronchitis, asthma, and inflamed tonsils.

From the leaves of common marjoram, you can prepare an infusion that improves digestion, increases resistance to seasonal infections, and alleviates their symptoms. This drink is particularly helpful for people suffering from diarrhea, muscle pain, and persistent cough. Moreover, oregano tea can be used to prepare a refreshing and toning facial mask by mixing the cooled infusion with green clay. This clay is readily available at practically any cosmetics store.