Natural immunity boosters to thrive through winter's chill

Our immunity is particularly challenged during winter. This period saw the rise of respiratory infections as viruses and bacteria spread easily. Maintaining the right body condition is crucial in preventing diseases.

Lowered immunity can result in frequent colds, so it's important to pay attention to several factors affecting our immunity, such as diet, hygiene, and lifestyle. It's beneficial to start boosting your immunity in the fall.

A healthy diet is the foundation of a strong immune system. Fruits, vegetables, lean protein products, and healthy fats should be regular features in our diet. Consuming products rich in vitamin C, like citrus fruits, peppers, and kiwi, is worthwhile. Let's not forget about zinc, which is found in foods like pumpkin seeds.

Seasonal fruits and vegetables are not only tasty but also full of nutrients. One should avoid highly processed foods and focus on natural products.

Consuming products like garlic, onions, ginger, or turmeric daily can significantly enhance our immunity. These natural ingredients have antiviral and antibacterial properties. Garlic, often a natural antibiotic, can be added to various dishes, and tea with ginger and lemon is an excellent drink for winter evenings.

Let's also not forget about fermented foods. Sauerkraut and pickles are rich in probiotics, which support our gut flora, a key element of the immune system.

Hardening the body is an excellent method of strengthening immunity. Exposing the body to changing conditions, such as heat and cold, increases its tolerance to adverse external factors. Daily walks, even on chilly days, can significantly boost immunity.

One method is to use alternating showers, switching between warm and cold water. Such procedures stimulate circulation and enhance the body's defence processes. This method is particularly recommended for healthy individuals who do not suffer from circulatory system diseases.

Regular, moderate physical activity is one key factor in strengthening the immune system. Exercise improves blood circulation, allowing more efficient delivery of oxygen and nutrients to the body's cells. In this way, we strengthen the body, making it more resistant to infections.

It is important to dress appropriately for weather conditions, avoiding overly thick clothing. Overheating the body can lead to thermoregulation disturbances and weakened immunity. Dressing in layers allows for easier adaptation to changing atmospheric conditions.