Ivana Knoll's fitness regime: A blend of strength and cardio

Ivana Knoll emphasizes variety in her workouts. She does not limit herself to one form of activity, which allows her to strengthen her body comprehensively. Her routines include both strength training and cardio.

Ivana Knoll regularly lifts weights, which helps her maintain a slim figure and increase her strength. Many experts highlight that strength training is crucial for building muscle mass and improving overall endurance.

Ivana never forgets about cardio training to maintain a low body fat percentage. Running, cycling, or intense HIIT workouts are just some activities that help her burn calories and improve fitness.

Consistency is another important element in Ivana's workout plan. Regardless of where she is, she always finds time to train. In addition to intense workouts, Ivana pays great attention to her diet. She avoids processed foods and focuses on balanced meals rich in protein, healthy fats, and carbohydrates.

Proper rest is as vital as the workout itself. Ivana ensures her body has time to recover, which helps her avoid injuries and overstrain. The model inspires her fans to care for their health and physical form with this approach.

Ivana Knoll won the hearts of fans worldwide during the 2022 World Cup in Qatar, where she was proclaimed "Miss World Cup." Since then, her career has gained tremendous momentum. Her bold style and irresistible charm attracted the media's attention and numerous fans.

After her success at the World Cup, Knoll began receiving new career opportunities. She became interested in DJing, which allowed her even greater artistic expression. During the opening Euro 2024 match between Germany and Scotland, she showcased her skills at the console, managing the musical setting in one of the fan zones.