Health benefits of rosemary: Enhancing wellness with caution

Rosemary can be found in virtually every kitchen. People worldwide love the taste of this spice, and experts also value its tremendous health benefits. However, care must be taken not to overdo it with the amount of rosemary consumed. Who should be particularly cautious?

Rosemary is a versatile herb used in cooking and medicine for centuries. Its intense aroma and characteristic, slightly bitter taste make it a popular seasoning for meats, fish, sauces, and drinks.

However, rosemary is a beautiful culinary addition and a source of numerous health benefits, which scientific studies constantly confirm.

The most important active ingredients in rosemary are carnosol and carnosic acid, which exhibit strong anti-inflammatory and antioxidant properties. This plant also contains flavonoids, tannins, and phenolic acids that support health on various levels.

Rosemary can be consumed in various forms: fresh as an addition to dishes, dried as a spice, and as oil, which is increasingly used in aromatherapy and massages. Regular consumption of rosemary can positively affect our health, supporting the digestive and nervous systems and having a protective effect on the heart.

Rosemary strengthens the immune system, supports liver function, and improves blood circulation. Its anthocyanins and terpenes have a beneficial effect on the proper functioning of the entire body. Regular consumption of rosemary helps reduce the risk of chronic inflammatory diseases and supports the body's defence mechanisms.

Furthermore, rosemary is a natural antidepressant and adaptogen, aiding emotional balance and mood enhancement. Its antioxidant properties help protect cells from oxidative stress and toxin accumulation and support the body's natural detoxification mechanisms.

To enjoy rosemary's health benefits, it’s worth including it in your daily diet. Rosemary can be used as a spice in dishes, herbal tea, and essential oil. However, before starting to regularly consume larger quantities of rosemary, it’s advisable to consult with a doctor. Despite its numerous benefits, rosemary can cause allergic reactions and unwanted side effects.

Consuming rosemary in moderate amounts is recommended to avoid potential interactions with medications and adverse health effects. Pregnant women and individuals suffering from chronic diseases should be cautious with rosemary and its derivatives.