Embracing the nutritional powerhouse: The benefits of fava beans

At the start of the fava bean season, we must remember why we should eat them. These legumes are packed with nutrients. Moreover, young fava beans are so delicious that some people don't even mind the skin. There are even fans of raw fava beans. They are suitable as a snack and can be used in many dishes.

The season for fava beans is just beginning, but remember, it is short. You can buy frozen ones later, but fresh ones are the best. Therefore, as soon as prices allow, let's enjoy their taste as often as possible.

Are they avoiding fava beans because they have digestive issues after eating them? This is often a matter of proper preparation. It’s worth cooking them with herbs that prevent bloating. In addition, they pair wonderfully with the taste of fava beans. These herbs include oregano, mint, coriander, fennel, caraway, or rosemary.

Fava beans are fibre-rich, so we need them to keep our digestive system working efficiently. Fibre has a significant impact on bowel function and helps prevent constipation. Thanks to it, we don't feel hungry for longer and avoid snacking between meals, which affects weight.

Fava beans are a great source of plant-based protein, which is especially important in a vegetarian or vegan diet. Protein is essential for tissue building and regeneration, as well as for the production of enzymes and hormones in the body. Hence, it is also important in the diet of mature women.

Fava beans should also be included in the diet of people with cardiovascular problems. They have anti-inflammatory properties and reduce cholesterol levels in the blood, thus lowering the risk of developing atherosclerosis.

Including fava beans in your diet can help protect against chronic diseases such as type 2 diabetes, hypertension, and obesity. Due to their low-calorie and high-fibre content, these vegetables help maintain a healthy weight and control blood sugar levels.

Fava beans are recommended for iron deficiencies. They contain a lot of folic acid, which is essential for the production of red blood cells.