Egyptian night trick: Beat the heat with this simple method

Summer heatwaves can be oppressive. Many of us wonder how Egyptians cope with such heat. It turns out that they have a simple but effective method that brings them relief during sleep. What's more, it won't cost you a penny.

Since the heat can be exceptionally bothersome at night, Egyptians, who deal with high temperatures for most of the year, have developed a method that helps them fall asleep. Residents of this country soak sheets in cold water, then wring them out and cover themselves with them at night. This simple solution brings immediate relief.

If you do not like sleeping under a damp sheet, you can use this trick slightly differently. Instead of covering yourself with it at night, dampen it and hang it in the window. As the sheet dries, it will noticeably lower the temperature in the room, making it much easier to fall asleep.

During heatwaves, everyone should remember to stay hydrated. Plain water is best, but it mustn’t be too cold. The temperature difference can cause tonsillitis. Instead, natural relief will come from drinking warm, herbal infusions. Such a drink will kickstart the body’s cooling process.

On hot days, it’s worth reaching for teas made from mint, lemon balm, or rosemary. Moroccan tea is an excellent hydrator. To prepare it, you need half a litre of boiling water, two green tea teaspoons, four mint sprigs, and four sugar tablespoons. Mix all ingredients and leave covered for three minutes. Then strain everything through a sieve, and it’s ready. This sweet, refreshing infusion will surely bring relief on hot days.