Discover the health benefits of brama fish in your diet

Nutritionists unanimously agree that fish are a real treasure trove of health. Although they often grace our tables, we usually stick to the tried-and-true and reach for the most popular species. Maybe it's time to set aside mackerel or salmon and try something new. Brama fish is an excellent alternative that can positively affect your heart and brain health.

1. Rich in omega-3 fatty acids

Brama fish is a real treasure trove of omega-3 fatty acids, which are essential for the proper functioning of the body. These acids support cardiovascular function, lower blood pressure and cholesterol levels, and have anti-inflammatory effects. Additionally, omega-3 fatty acids positively affect the brain, improving memory and concentration and reducing the risk of neurodegenerative diseases such as Alzheimer’s.

2. Low in calories and fat

If you are mindful of your figure, brama fish will be your ally. It contains little fat and calories, making it ideal for those on a diet. Additionally, brama fish is a rich source of protein, which provides a long-lasting feeling of fullness.

3. Delicate taste and ease of preparation

The meat of brama fish is delicate and white, with a slightly sweet taste. It is perfect for various dishes – you can bake, fry, stew, or grill it. Brama fish is easy to handle – it does not require complicated preparations and cooks quickly.

4. Available at an affordable price

Contrary to appearances, brama fish is not expensive. It can be easily found in larger fish markets and some grocery stores. The price of brama fish is comparable to other popular fish species, such as cod or pollock.

There are many ways to prepare brama fish. Here are a few simple recipes:

• Baked brama fish with vegetables: Preheat the oven to 200°C (400°F). Season the fish with salt, pepper, and your favourite herbs. Place it on a baking sheet lined with parchment paper and bake for about 20 minutes. Add chopped vegetables, such as bell peppers, zucchini, and tomatoes, 10 minutes before the end of baking.
• Fried brama fish with lemon: Heat oil in a pan. Season the fish with salt and pepper. Fry until golden brown on both sides, about 3 minutes per side. Add lemon juice and chopped parsley at the end of frying.
• Stewed brama fish with tomatoes: Sauté onions and garlic in a pan. Add chopped tomatoes, and then stew for about 10 minutes. Add fish seasoned with salt and pepper and stew covered for about 15 minutes.

See for yourself how delicious and healthy brama fish is! Try it today, and it will become a staple of your dinner menu.