Crispy delight: Two‑ingredient healthy onion chips recipe
Onion chips are a snack that you can prepare healthily. With a simple recipe using two ingredients, you'll create a tasty and crispy snack you'll love. Free from excess fat and unnecessary calories, discover how to make delicious and healthy onion chips that are perfect for any occasion.
The onion is a vegetable that can surprise even the most seasoned gourmet. Although it is usually seen as an addition to dishes, it also works great as the main ingredient in snacks. If you are a fan of crunchy snacks but care about your health and watch your figure, onion chips are an ideal option.
Onion chips can also be healthy
Onion chips are becoming increasingly popular, especially among those seeking alternatives to traditional, high-calorie snacks. Contrary to common belief, onion chips can be healthy when prepared correctly. Instead of frying them in deep oil, consider baking them to preserve their natural flavour while significantly reducing calorie content.
This version of onion chips is an excellent choice because onion is a low-calorie vegetable rich in fibre. Additionally, it contains antioxidants that help the body fight free radicals. Try onion chips without added flour or artificial substances for an even healthier version of this snack. Baked chips with two ingredients, such as onion and Parmesan cheese, are ideal for those on a low-carb or keto diet.
Recipe for onion chips with two ingredients
If you're looking for a simple, quick recipe for healthy onion chips, look no further. Onion chips with two ingredients are a great alternative to traditional, greasy snacks. This recipe is easy to follow, and the ingredients you need are widely available.
Ingredients:
- 2 small onions (white or red)
- about 200 grams of grated Parmesan
- 1/2 tablespoon olive oil
- salt, garlic powder, and paprika to taste
Preparation:
- Preparing the Onion: Slice the onions into rings about 6 millimetres thick. It is recommended to use a mandolin for even and thin slices, which allow the chips to bake evenly.
- Preparing the Baking Sheet: Line the baking sheet with parchment paper. Evenly spread the grated Parmesan on the paper, creating a thin layer. If you like, you can combine Parmesan with mozzarella, which adds an even creamier flavour to the cheese chips.
- Laying the Onion: Arrange the onion slices on the cheese so they do not overlap but are close together. Lightly brush each onion ring with olive oil to add flavour and aid in baking.
- Seasoning: Sprinkle the onion rings with salt, garlic powder, and paprika. If you wish, you can add other spices.
- Baking: Preheat the oven to 200°C (390°F) and bake for about 18 minutes until the onion chips turn golden and crispy.
- Cooling: After baking, set the chips aside for a few minutes to cool and become even crispier.
Onion chips with two ingredients are a quick, healthy snack that pairs deliciously with different dips, such as yogurt tzatziki or a simple garlic sauce. They will surely become your favourite snack, perfectly fitting into a healthy, low-carb diet.
