Coffee break revolution: Olive oil's surprising benefits
If you can't imagine a day without a cup of your favourite coffee, there's nothing wrong with that. However, it might be worth introducing a slight modification to make it even healthier. Although this addition may not usually be associated with beverages, it's worth trying out.
14 November 2024 19:11
Coffee with the addition of olive oil is more than just a drink or an online trend. It might appear unassuming, but diversifying a healthy diet's a great way. It helps with weight loss and boosts metabolism. People with diabetes or insulin resistance should consider this combination as well. This simple coffee can naturally support the body.
Coffee with olive oil - How does it work?
Coffee is one of the most popular beverages in the world, and adding olive oil can bring even more health benefits. The combination of antioxidants from coffee with the monounsaturated fatty acids from olive oil supports the cardiovascular system and helps protect blood vessels from damage caused by free radicals.
By regularly drinking this beverage, you can effectively control your blood sugar levels, which is especially important for people with diabetes. Additionally, you can lower "bad" cholesterol levels and high blood pressure, thereby protecting your heart. Coffee with olive oil also boosts metabolism, making it easier to shed unwanted pounds. It's an ideal start to a new day.
Both coffee and olive oil are rich in antioxidants, neutralizing harmful free radicals and protecting brain cells from damage. Regular consumption of this mixture can contribute to improved brain health and reduce the risk of developing neurodegenerative diseases such as Parkinson's or Alzheimer's.
How to make coffee with olive oil?
There's nothing complicated about this. Simply add a tablespoon (approximately 15 mL) of high-quality olive oil to a cup of your favourite freshly brewed coffee. To enrich the flavour, you can also add a bit of cinnamon or cardamom. These spices will enhance the aroma as well.
Both cinnamon and cardamom have anti-inflammatory properties and are rich in antioxidants. Research suggests that cinnamon may help lower blood sugar levels, which is especially important for people with diabetes or insulin resistance. When combined with olive oil and coffee, they become natural boosters for our bodies.
