LifestyleCelery's secret: Unlocking health and boosting vitality

Celery's secret: Unlocking health and boosting vitality

This vegetable is familiar to all of us, yet it doesn't often make its way into our meals. It's a shame, as this natural aphrodisiac can be incredibly beneficial—from its remarkable properties to addressing many health issues. Discover what it's all about.

Beneficial properties of celery
Beneficial properties of celery
Images source: © Getty Images | Anastasiia Krivenok

Celery is a culinary treat and a natural remedy packed with nutrients. It comes in two forms: the root, which is recognized by its bulbous shape and pale colour; and the more popular celery stalks, identified by their green stems and leaves, offering a juicier and more delicate flavour. No matter which variety we select, both are rich in health-promoting ingredients.

Health benefits of celery

Celery is a vegetable worth incorporating into your diet due to its numerous beneficial properties. These include vitamins C, K, A, E, beta-carotene, B vitamins, folic acid, potassium, calcium, magnesium, phosphorus, sodium, zinc, and antioxidants. Celery root also contains psoralen, a compound with anti-cancer properties.

Regular consumption can bring many advantages, given its versatility in various dishes—from aromatic cream soups or crispy coleslaw to smoothies or as an addition to dinners or sandwiches.

Adding celery to your diet can primarily help cleanse the body of toxins, boost metabolism, and mitigate its side effects. Additionally, it has a calming effect on the nervous system and even aids in combating insomnia. Moreover, this modest vegetable can lower blood pressure and reduce levels of bad cholesterol, often responsible for various diseases. It can also support heart and kidney functions, assist in alleviating chronic illnesses, and reduce upper respiratory tract inflammation. Furthermore, it aids intestinal function and relieves constipation, thereby benefiting the entire digestive system. It is often said that celery juice is the "elixir of youth" because it greatly improves skin condition.

Celery - A natural aphrodisiac

Perhaps not many are aware, but celery is considered a genuine aphrodisiac, aptly called the "vegetable of love." Celery leaves contain a substantial amount of zinc and magnesium, essential for producing testosterone, the hormone of masculinity. It also positively affects potency and libido. Additionally, it is a rich source of potassium and asparagine, which can boost drive and desire. Regular consumption of celery can increase levels of androsterone, a male sex hormone, and androstenol, a pheromone.

"Celery contains arginine, which dilates blood vessels, allowing more blood to flow to the genital organs" - can be read on the Radio ZET website.