Barberry: The overlooked health powerhouse in your garden

Barberry, also known as the Polish lemon, is a shrub frequently observed in parks, gardens, or home hedges, often overlooked for its remarkable properties. This unassuming plant is a genuine health treasure, valued in both folk medicine and modern dietetics. The fruits, flowers, and leaves of barberry have multiple uses – from supporting immunity to culinary inspirations. What makes this natural health elixir so special, and why is it worth incorporating into your daily life?

Barberry, particularly its fruits, is a true treasure trove of vitamins and minerals. It is primarily a rich source of vitamin C, with content even surpassing that of lemons. This quality makes barberry an excellent immunity booster, protecting the body against infections. But that's not all.

In barberry fruits, we also find:

• Berberine: An alkaloid with strong antibacterial and anti-inflammatory properties. It combats bacterial infections, supports liver function, and may help lower blood sugar levels.
• Organic acids: These give the fruits a characteristic sour taste and aid digestion.
• Pectins: Soluble fibres that positively influence intestinal function and reduce cholesterol levels.

Thanks to its rich nutrients and healing properties, barberry can be used to prevent and treat various conditions. Here are a few examples:

• Boosts immunity: The high vitamin C content makes barberry a natural support for the immune system, especially in the fall and winter.
• Fights infections: With berberine, barberry effectively combats bacteria and viruses, aiding the body in fighting infections.
• Regulates blood sugar levels: Berberine can be useful in managing type 2 diabetes by lowering blood sugar levels.
• Supports the digestive system: Barberry improves digestion, soothes stomach problems, and has anti-inflammatory effects on the digestive system.
• Acting as an antioxidant: It combats free radicals, slowing the body's aging processes.

Barberry fruits have an intense, tangy flavour that pairs perfectly with both savoury and sweet dishes. You can add the:

• To meats: Barberry adds a pronounced flavour and delicate tanginess to meat.
• To salads: It enhances the taste of salads and adds originality.
• To sauces: It pairs well with sauces for meats and fish.
• To desserts: You can make preserves, jams, liqueurs, or syrups from it.
• To teas: An infusion of barberry fruits is an excellent way to boost immunity and relax.

Although barberry has many medicinal properties, consuming it in large amounts can be harmful. The berberine it contains can accumulate in the liver, heart, and kidneys. Therefore, before starting a barberry regimen, it's advisable to consult with a doctor or pharmacist.