Avoid these sleep positions to prevent pain and improve rest
Sleep is very important for us to function normally. Its quality depends on many factors. Experts agree that one factor that affects it is the position in which we fall asleep, and they advise against one particular position.
American "Newsweek" asked experts whether the position we sleep in affects our well-being. It turns out that its significance is immense. If we want to sleep peacefully and effectively through the night, we should avoid the way they indicated.
What can irregular sleep lead to?
According to Newsweek, citing research by the National Heart, Lung, and Blood Institute, nearly 40% of adults admit to dozing off during the day without any clear reason, at least once a month.
The same studies indicate that 50-70 million Americans suffer from sleep disorders. If we don't get quality sleep, we can bring about serious health problems. Australian chiropractor Dr. Sarah Jane revealed to "Newsweek" why the position in which we sleep is so crucial.
The expert says that sleep plays a significant role in regeneration. When we close our eyes and sleep, our nervous system is allowed to rest.
Sleep disorders can lead to health problems, both mental and physical. Increased anxiety and heart disease are just two examples of what people with irregular sleep might face.
The importance of sleep position
On the back, stomach, or maybe on one side? How should you go to sleep to wake up without pain and feel well-rested? Dr. Sarah Jane advises against sleeping on the stomach, noting that such a position can create tension in the cervical spine, which can lead to headaches, neck pain, irritability, and even insomnia.
It is definitely better for our spine if we lie on our side. Unfortunately, this position also has a downside—if we curl up in a fetal position while sleeping, we may improperly position the coccyx and pelvis. Fortunately, there's a solution.
"To prevent this, she recommends placing a pillow between the knees. This allows for perfect spine alignment.
What about sleeping on the back? It turns out this position is generally neutral but has one disadvantage because it can lead to the reduction of the spine's natural curve. Dr. Jane warns that when the lower part straightens, back and spinal pain can occur, and even intestinal issues. To keep the spine in the right position when sleeping on your back, place a pillow under your legs.
Experts speak with one voice
Chester Wu, a psychiatrist and sleep specialist, also doesn't consider stomach sleeping the best choice. The expert pointed out that this position strains the neck. Such a body position during sleep can result in lower back pain as well as breathing difficulties—sleeping on the stomach restricts proper diaphragm function. Another disadvantage of this position, highlighted by the expert, is the potential for skin issues, such as premature wrinkles and acne.
