FoodUnlocking longevity: The health secrets of miso soup

Unlocking longevity: The health secrets of miso soup

Miso soup is a staple on the menu of Japanese restaurants and sushi bars. The Japanese can't imagine a meal without this warming broth. This traditional Japanese dish is known not only for its unique taste but also for its remarkable health benefits. Regular consumption of the soup supports longevity and boosts the body's natural immunity, potentially even more effectively than traditional chicken broth.

In Japan, it is a mandatory element of every lunch.
In Japan, it is a mandatory element of every lunch.
Images source: © Adobe Stock

This simple yet valuable dish is made from miso paste, which is produced from fermented soybean grains. Many believe that this ingredient accounts for the longevity of the Japanese people. During the Kamakura period, soup made with miso paste was an essential part of samurai diets. Over time, it became more popular and accessible to the general populace. In subsequent periods, an entire industry developed around the production and sale of miso.

Health benefits of miso soup

Thanks to the fermentation process, miso paste is a source of probiotic bacteria, which positively affects the digestive system and bolsters the body's natural immunity. It contains numerous vitamins, such as K2, vitamin D, and B vitamins, as well as minerals like potassium, iron, calcium, and phosphorus. Prepared with paste from fermented soybean seeds, miso soup is rich in plant-based protein, making it a great option for vegans and vegetarians.

Research indicates that regular consumption of miso soup can significantly enhance the body's immunity. The ingredients not only strengthen the digestive system but also protect against infections and support quicker recovery. The antioxidants in this soup act as a protective shield, reducing the risk of developing dangerous cancer cells.

Simple preparation and rich ingredients

Miso soup can be prepared in various ways, for example, with tofu, shrimp, or chicken, allowing for personal customization based on preferences. Although the recipe for miso soup requires a few ingredients that are sometimes challenging to find in physical stores, it is worth the effort to acquire them.

Dashi broth, made from kombu seaweed and dried bonito tuna flakes, shiitake mushrooms, or soba noodles, creates a unique composition that not only delights in taste but also offers invaluable health benefits.

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