The hidden dangers in your diet: Foods to avoid for heart health

Ice cream contains natural ingredients such as eggs, milk, and fruits, which we should not be afraid of. Unfortunately, these cold treats can provide us with many empty calories. Moreover, ice cream often contains substantial sugar and hardened palm oil. Excessive consumption of these substances in the daily diet increases the risk of developing overweight, obesity, diabetes, heart attack, and atherosclerosis.

Regular consumption of red meat can contribute to cardiac problems. Pork, beef, and lamb contain significant amounts of saturated fats. The most harmful to health is processed meat such as ham, sausages, bacon, pâté, salami, and canned meat. We should replace these products with lean white meat or fatty seafood to care for our hearts.

Frying, intense frying, is the worst way to prepare food. French fries, hamburgers, potato pancakes, or steaks prepared this way are rich in trans fats, which raise bad LDL cholesterol in the blood. The constant presence of such dishes in the daily menu leads to the development of atherosclerosis, heart attack, and stroke.

The so-called white death can be found in practically all products, not only our salt shaker. Replacing salt with a mixture of healthy spices is best to avoid cardiovascular problems, excess weight, and cancer. We should also carefully read the ingredients of the food products we choose.

It has long been known that excessive drinking of alcoholic beverages gradually destroys our liver. Alcohol also adversely affects the cardiovascular system. The same goes for popular energy drinks, which, despite being non-alcoholic beverages, also disrupt the heart's proper rhythm and raise blood pressure.