Sunchoke fries: A healthy twist on a classic favourite
Are you looking for a tasty and healthy alternative to classic French fries? Jerusalem artichoke fries are a real discovery for lovers of crunchy snacks. This root tastes great and provides the body with many valuable nutrients.
Did you know that you can replace classic potato fries with a healthier and equally tasty alternative? Jerusalem artichoke fries are an excellent choice for those who want to combine the pleasure of eating with health benefits. This unassuming tuber holds many valuable nutrients, and making fries with it is simple and quick. Discover why it's worth reaching for Jerusalem artichoke and how to prepare the perfect snack from it.
Jerusalem artichoke fries – A healthy alternative to the classics
Jerusalem artichoke fries are a tasty and lower-calorie version of traditional potato fries. By baking them in the oven and using a minimal amount of fat, you can enjoy a crunchy snack that provides the body not only with energy but also with many valuable nutrients. Jerusalem artichoke bulbs, also known as sunchokes, contain inulin – a natural prebiotic that supports gut health.
Jerusalem artichoke is also rich in minerals such as potassium, magnesium, iron, and calcium. B vitamins, vitamin C, and E. Fries made from this vegetable are a great choice for those watching their waistlines because they are low-calorie and filling. What's more, their naturally sweet taste makes them an ideal option for both adults and children.
How to prepare the perfect Jerusalem artichoke fries?
Preparing Jerusalem artichoke fries is easy and requires only a few ingredients. Here's how to make this delicious snack step by step:
Ingredients:
- 0.45 kg of Jerusalem artichokes,
- 2 tablespoons of olive oil,
- 1/2 teaspoon of ground white pepper,
- Salt to taste.
Here's how you can make Jerusalem artichoke fries:
- Thoroughly scrub the bulbs to remove impurities. The skin of the Jerusalem artichoke is edible and contains many valuable nutrients, so there is no need to peel it.
- Cut the Jerusalem artichokes into thin sticks, mimicking the shape of traditional fries.
- In a bowl, mix the cut fries with olive oil, salt, pepper, and our secret ingredient – ground white pepper.
- Preheat the oven to 205°C. Line a baking sheet with parchment paper and arrange the fries on it in a single layer. Bake for about 25-30 minutes until they are golden and crispy.
Jerusalem artichoke fries taste great on their own, but you can also serve them with various sauces. Yogurt-based sauces, mayonnaise, and homemade ketchups work well. You can also experiment and create your own unique flavour combinations.
