Spice up your weight loss: The chilli coffee connection

The list of spices you can add to coffee is continuously growing. It includes cinnamon, cardamom, anise, ginger, and even pepper. There's one more to add, although at first, it may seem like it doesn't suit a cup of black coffee.

Chilli is a spice that we associate with spicy dishes from Asian cuisine. It doesn't initially seem like it would go well with coffee. However, such combinations are becoming increasingly popular. You can already try chilli chocolate—both for drinking and for bars. The spice is also used in hot chocolate. So why not in coffee?

It's worth noting that coffee with chilli is a combination that may not appeal to everyone. The spice has a hot and spicy flavour. However, it enhances the taste of coffee and, most importantly, helps burn calories. This supports the weight loss process and boosts metabolism.

Why does chilli coffee have such a notable effect? Chilli contains capsaicin, which is responsible for the peppers' characteristic spicy taste. It has a strong warming effect and stimulates thermogenesis. This, in turn, supports metabolism and the fat-burning process. This substance also exhibits anti-inflammatory properties, improves blood circulation, and aids digestion. When small amounts of capsaicin are regularly included in meals, it can also positively reduce appetite. However, moderation is key, especially for sensitive digestive systems. Even a pinch of chilli in coffee might make the drink taste too spicy. It's good to neutralize its flavour by adding other spices.

Ingredients:

• 1 cup of your favourite coffee,
• a pinch of ground chilli,
• milk or a plant-based drink to taste,
• cinnamon, honey,and cocoa to taste.

Preparation method:

1. Brew coffee in your favourite way.
2. Add a pinch of ground chilli and mix thoroughly.
3. Add cinnamon, cocoa, or honey to taste, and mix.
4. For a milder taste, add milk or a plant-based drink.
5. Enjoy warm, ideally in the morning, to boost metabolism for the rest of the day.