Skip these drinks before bed for a restful night's sleep
Consuming the right beverages in the evening is crucial for ensuring healthy sleep. Avoiding certain drinks can significantly improve the quality of rest and how we feel in the morning. What should you avoid drinking before bedtime?
A good night's sleep is an essential part of daily recovery. The foundation is a proper diet and drinking habits. Too much fluid before bed can lead to frequent awakenings at night, negatively affecting the quality of our rest.
Hydrating the body before sleep is important, but it should be well-considered. Water before bed aids in detoxification and maintaining proper body temperature, and proper hydration positively affects sleep quality by shortening the time it takes to fall asleep and deepening recovery.
What not to drink before bed?
Not everyone is aware that some drinks can disrupt our sleep. Among beverages, those particularly not recommended are the ones with diuretic or stimulating effects. Besides coffee, which contains caffeine and is usually consumed earlier in the day, we should also avoid other drinks before sleep. Which ones exactly?
Due to its caffeine content, black or green tea should not be consumed right before falling asleep. This can make it difficult to fall asleep and cause frequent trips to the bathroom. Similarly, carbonated drinks like cola and energy drinks, which have a stimulating effect, should be avoided. You should also avoid drinks like cocoa and yerba mate.
The issue of alcoholic beverages is also crucial. Although they are often considered helpful for falling asleep, they can disrupt the deep phases of sleep, causing us to wake up tired in the morning.
What to drink for a good night's sleep?
Classic water is the best choice before bed. It is a neutral beverage with invaluable health benefits. Other recommended drinks are kefir, fresh cherry juice, water with lemon and ginger, and calming herbal teas such as chamomile or lemon balm.
By choosing these beverages, we provide our body with optimal conditions for rest and recovery. Thanks to them, we can avoid nighttime awakenings and enjoy a good mood the next day.
