Savvy grocery shopping: Tips for thriving amid inflation
Saving money on food begins with careful shopping and skillfully using products past their expiration date. Incorporating a few simple strategies into your daily routine can help reduce your household expenses.
Saving on groceries requires planning and a thoughtful approach. "Super Express" suggests checking the contents of your pantry and fridge carefully before heading to the store.
This way, you can avoid purchasing unnecessary items and focus on what you actually need.
High inflation encourages considering the consumption of products past their expiration date. It's essential, however, to pay attention to labels. The phrase "must be consumed by" indicates that the product should be eaten before the specified date, while "best before" suggests that after this date, the product might lose quality but remain safe to consume.
Some products, such as flour, grains, rice, or pasta, can be consumed even a year after their expiration date if stored properly. The same is true for legumes, which can maintain freshness for many years.
Proper storage is crucial to extending the shelf life of food.
Honey is a product that never spoils, even if there's an expiration date on the package. Other items, such as coffee, tea, salt, or sugar, can also be consumed after expiration as long as they are stored well.
Transferring coffee to a vacuum-sealed container and storing it in the freezer helps maintain its flavour.
Eggs and ready-to-bake puff pastry can be consumed past their expiration dates, but caution is required. Eggs should be thoroughly checked before consumption, and puff pastry should only be used if it looks and smells normal. If not rancid, oil can also be used after its expiration date.
