Quinoa flakes: A nutritious start to your gluten-free day

Quinoa flakes are not very popular and often lose out to oat flakes. However, it's worth introducing them into your kitchen, as they are a true treasure of health. They contain many nutrients, such as plant protein, making them an attractive alternative for vegetarians and vegans.

Quinoa, also known as quinoa rice, has been valued for thousands of years by South American cultures for its high nutritional value. These flakes offer a wealth of minerals, such as iron, magnesium, and manganese, and are gluten-free. Additionally, thanks to the presence of omega-3 and omega-6 fatty acids, they support heart health and help reduce inflammation.

The low glycemic index makes quinoa flakes a valuable part of the diet for people with diabetes. Regular consumption of these flakes stabilizes blood sugar levels, and their low-calorie content (about 350 kJ in 30 grams) allows you to enjoy their flavour without fear of gaining extra pounds.

Quinoa flakes are an excellent fibre source, essential for proper intestinal function. They help maintain proper peristalsis, preventing constipation and other digestive issues, and serve as food for beneficial bacteria in the intestines, thereby strengthening the gut immune system.

These flakes are easily available and can be purchased in health food stores and supermarkets, making them an increasingly popular kitchen ingredient. They can be eaten hot or cold as a replacement for traditional breakfast cereals. They also provide an excellent base for various dishes, especially when combined with fruits and plant-based milk.

Combine cooked flakes with plant-based or animal milk, and add your favourite fruits (e.g., blueberries, raspberries, bananas), nuts, chia seeds, flaxseed, and a bit of honey or maple syrup. Ground quinoa flakes can replace part of the flour in a pancake recipe.