Pumpkin's autumn allure: Nourishing recipes for the season

Pumpkin is a treasure trove of nutrients. Rich in vitamins A, C, and E, it supports eye health, acts as an antioxidant, and strengthens immunity. It contains essential minerals such as potassium, magnesium, and iron, which are key for heart health, the nervous system, and the production of hemoglobin. Pumpkin is also a source of fibre, which supports digestion and helps maintain a healthy weight. See how to use pumpkin pulp in your cooking.

Cream of pumpkin soup warms you up and provides valuable nutrients. The best pumpkin varieties for soup are Hokkaido and butternut squash.

The recipe for this soup is simple. The main ingredient is pumpkin, which should be peeled and diced. Cook it in vegetable broth while adding sautéed onions and garlic. Once the pumpkin is soft, blend everything into a smooth cream, enriching the mixture with cream and seasoning with nutmeg, salt, and pepper. To enhance the taste, add a bit of pumpkin seed oil and sprinkling the soup with roasted seeds.

Another popular option is preparing pumpkin pancakes. This quick and tasty dish is perfect for dinner. You will need a grated pumpkin, an egg, flour, and your favourite spices. Mix all the ingredients, form them into pancakes, and fry until golden brown. Pumpkin pancakes pair excellently with natural yogurt or garlic sauce.

If you want a quick and easy sandwich spread, pumpkin spread is ideal. Roast the pumpkin in the oven until it becomes soft, then blend it with garlic, olive oil, and your favourite spices. This spread is perfect for spreading on bread or adding to salads.

The final suggestion is a pumpkin casserole with pasta, a hearty dish satisfying even the biggest gourmets. You'll need cooked pasta, diced pumpkin, cream, and grated cheese to prepare it. Mix all ingredients, transfer them to a baking dish, season, and bake in the oven until the top is golden.