Pea power: Rediscovering protein-rich vegetarian patties

In traditional cuisine, dishes made with peas were very popular. They're not as common on our tables nowadays, as they are associated with long preparation times and being hard to digest. It's worth reconsidering this viewpoint.

Peas are one of the oldest and most versatile legumes. Although they might not be as popular as chickpeas or lentils, their nutritional value and beneficial health effects are undeniable.

Peas are primarily a rich source of protein. With a content of about 25% protein, they make an excellent meat substitute, particularly valuable for those on vegetarian and vegan diets. Additionally, peas are low in calories and have a low glycemic index.

One of the main benefits of peas is their positive effect on the digestive system. The fibre in peas aids digestion and prevents constipation. Regular consumption of peas can also help lower blood cholesterol levels, thereby reducing the risk of cardiovascular diseases.

Peas also contain many vitamins and minerals, such as vitamin C, B vitamins, magnesium, potassium, and iron. These nutrients support the immune system, improve skin, hair, and nail conditions, and help maintain the proper functioning of the nervous system.

Peas are often used in soup, but many other delicious dishes can be made from them. They are also great for salads, spreads, and vegetarian patties.

Ingredients:

• 250 ml of peas,
• 500 ml of water or a little more,
• 2 cloves of garlic,
• marjoram, savoury, and paprika to taste,
• 1 onion,
• 1 egg,
• several sprigs of dill or parsley,
• 1 stale Kaiser roll,
• breadcrumbs for coating,
• oil for frying,
• pepper and salt to taste.

Preparation Method:

1. Pour water over the peas, add spices, herbs, and garlic, and cook until the water is absorbed and the peas can be mashed, for instance, with a potato masher.
2. Soak the Kaiser roll in milk. Finely chop the onion and sauté in oil until translucent.
3. Add the soaked roll, onion, and egg to the pea mixture and mix. Add finely chopped greens, mix again, and season to taste.
4. Form patties from the mixture and coat them in breadcrumbs.
5. Fry the patties in heated oil.