FoodNuts: Nature's brain boosters to incorporate into your daily diet

Nuts: Nature's brain boosters to incorporate into your daily diet

Nuts - the best for the brain
Nuts - the best for the brain
Images source: © Adobe Stock | Olga Kovalenko

24 May 2024 11:33

It's as if they were created especially for this purpose. Everything in them positively affects the brain's function and helps maintain good memory. Nuts are a wonder of nature that is worth eating every day. But which kind is the best?

It's worth eating them as a snack or adding them to salads, oatmeal, and even as a meat breading. Nuts—if we have no contraindications—should be a regular part of our diet because their properties are a true masterpiece of Mother Nature. They are particularly beneficial for the brain. Soon, you will understand that literally everything in nuts positively influences our minds. Is this really a coincidence?

nuts for the brain

As we mentioned, we will soon break down the nutrients in nuts and evaluate their impact on the human brain. This analysis should start with what nuts are famous for unsaturated fatty acids, especially omega-3 and omega-6. These molecules ensure our cell membranes are safe, and eating nuts effectively rebuilds the neural connections in the brain.

Moving on. Protein. Do you think it doesn't affect the human mind? Nothing could be further from the truth. Protein—especially lysine and leucine—plays a crucial role in the production of neurotransmitters. Similarly, the magnesium present in nuts supports the proper functioning of synapses.

Everything in nuts positively affects brain function.
Everything in nuts positively affects brain function.© Canva | ka-re

In the context of nuts' impact on the brain, we must also mention compounds that are antioxidants. This includes vitamin E, phenolic acids, and flavonoids, which protect our brain against oxidative stress (to which the brain is unfortunately particularly sensitive) and damage.

which nuts are best for the brain?

Is there a single type of nut that is clearly better than others in terms of brain impact? That would be a bit of an overstatement. While many people believe that walnuts stand out the most in this regard (especially due to their high content of healthy fatty acids), Brazil nuts, cashews, hazelnuts, and almonds are equally good for the mind. So feel free to diversify your nutty, brain-friendly menu!