Milk thistle infusion: A hidden gem for liver health
Milk thistle, often underestimated for its prickly appearance, is gaining popularity due to its exceptional health benefits. It's a natural treasure that costs little and supports liver function.
Supporting your body with natural herbs is worth it instead of reaching for expensive supplements. Milk thistle is renowned for its numerous health-promoting properties. Here's how to make a simple and effective infusion with it.
Health-promoting properties of milk thistle
Milk thistle is a true wealth of vitamins and minerals that play a key role in protecting and regenerating the liver. It contains vitamins A, D, E, and K, as well as B vitamins. Additionally, it contains copper, zinc, and selenium, which are noted for their anti-inflammatory and antioxidant properties.
An important ingredient in milk thistle is silymarin, which supports liver functions. Numerous scientific studies confirm its ability to regenerate this key organ and protect it from toxins.
Milk thistle infusion is a hit
An infusion of milk thistle is one of the most popular ways to utilize its health properties.
To prepare this drink, use 1 teaspoon of ground herbs, pour hot water over it, and then let it steep, covered, for about 15 minutes.
Introducing this simple ritual can help improve liver health and positively affect the immune system and overall well-being. However, it's important not to exceed the daily consumption dose of 11-14 grams. For best results, try drinking this infusion daily for about three months. People dealing with various health concerns should consult a doctor beforehand. Specialists advise against consuming it for children, pregnant women, or breastfeeding mothers.
