Meatballs reinvented: Elevating dinner with carrot sauce

Meatballs are a staple in our menu, and they have been familiar to us since childhood since they can be easily prepared in a mild version. The most popular is in dill sauce, though we also prepare them Italian-style in tomato sauce. Looking for a change? Try using carrots for the sauce.

Meatballs can be made from various kinds of meat, though poultry pairs best with carrot sauce. They taste wonderful with cooked rice, groats, pasta, or potatoes but can also be served with a slice of bread for a wholesome meal. They are perfect for a delightful family dinner and reheat well.

Carrots are a vegetable we often consume daily. The most popular salad? Simply grated carrot. We add them to almost every soup. In autumn, carrot cake also gains popularity. But carrot sauce? It's worth adding this vegetable to your menu. Carrots have a remarkable impact on health. They are rich in nutrients like beta-carotene, which converts to vitamin A, supporting eye health. Regular consumption can help protect against cancer, improve skin condition, and strengthen the immune system.

Ingredients:

• 1 lb ground meat,
• 2-3 tablespoons bread crumbs,
• 1 egg,
• 1-2 tablespoons Greek yogurt,
• 1 onion,
• 1 garlic clove,
• Salt, pepper, paprika, Herbes de Provence to taste.

For the sauce:

• 3 medium-sized carrots,
• 1 onion,
• 0.5 quarts broth,
• 5 tablespoons 30% cream,
• 1 garlic clove, optional,
• Salt, pepper, curry, ginger, turmeric, cinnamon to taste.
• Parsley or cilantro, optional, for serving.

Preparation method:

1. Add finely chopped onion and garlic to the meat. Mix in the remaining ingredients and thoroughly combine.
2. Season to taste, then form small balls. Fry the meatballs in hot oil until they are browned.
3. For the sauce, sauté the finely chopped onion with finely chopped or grated carrots. Season to taste and add garlic.
4. Pour the broth over the vegetables and simmer until they are soft. Blend until smooth. If the mixture is too thick, add water or broth.
5. Add the meatballs to the sauce and heat for a few minutes. Finish with cream.
6. Serve the meatballs with your favourite sides. Sprinkle with finely chopped cilantro or parsley.