Lighten up your fall: A healthier take on pumpkin spice latte
Pumpkin Spice Latte is a true symbol of fall—an aromatic coffee with hints of pumpkin, cinnamon, and other spices. However, the classic version of this drink can be quite high in calories. For those who want to enjoy the taste of fall in a healthier way, I've prepared a lighter Pumpkin Spice Latte recipe that's full of flavour but significantly lower in calories.
17 November 2024 13:13
Fall is when many people eagerly await the return of Pumpkin Spice Latte. However, the traditional version with a lot of sugar and syrups isn't necessarily the best choice for those watching their waistlines. That's why the lighter version of this classic is worth trying—it's just as aromatic and creamy, yet much less caloric. It's the perfect drink to enjoy without guilt!
the light version of Pumpkin Spice Latte recipe
This fall drink in its fit form offers the taste of a seasonal classic without excess sugar and calories. The light version of Pumpkin Spice Latte is an ideal suggestion for fall afternoons—warming, aromatic, and healthy.
Ingredients:
- 1 cup of strong coffee (or espresso),
- 1/2 cup of almond milk (or other low-calorie plant-based milk),
- 2 tablespoons of pumpkin purée,
- 1/2 teaspoon of pumpkin spice (a mix of cinnamon, nutmeg, ginger, and cloves),
- 1 teaspoon of agave syrup or honey (optional, to taste),
- a dash of vanilla extract (optional).
Fit Pumpkin Spice Latte tastes best warm, but it can also be served cold with ice cubes.
Preparation:
- In a saucepan, heat the almond milk with pumpkin purée and pumpkin spice, stirring until the ingredients combine and the drink slightly thickens.
- Add agave syrup or honey (optional) and a dash of vanilla extract.
- Pour into a cup with pre-brewed coffee, stirring until the drink achieves a uniform consistency. Optionally, garnish with a bit of cinnamon on top.
Additional tips:
- For a creamier drink, you can use oat milk, which naturally thickens the beverage and adds a velvety texture,
- If you prefer a more intense spice flavour, feel free to add a little more spice.
Why choose the lighter version?
The fit version of Pumpkin Spice Latte allows you to enjoy your favourite fall drink without worrying about extra calories. Instead of full-fat milk and syrup, we opt for lighter alternatives that are low-calorie but equally aromatic. Pumpkin provides fibre and vitamins, and spices give the drink a warming character that fits perfectly with the cool autumn days.
