Hypertension diet: The fruits and veggies to avoid and embrace
A proper diet for individuals suffering from hypertension is extremely important. What should be avoided? It turns out that with this condition, not all fruits and vegetables are advisable.
Fruits and vegetables are a crucial part of our diet. However, there are certain conditions where it is better to avoid particular products. What should individuals diagnosed with high blood pressure be cautious of? It has long been known that proper nutrition is vital for managing this condition.
"False friends". If you have hypertension, avoid these products
t turns out that with this condition, it's better to avoid pickled and preserved vegetables such as cucumbers or cabbage. Vegetables with added roux and fatty sauces are also not advisable. Pickles contain a lot of salt, which can be harmful if you have high blood pressure.
As for fruits, experts do not recommend that individuals with high blood pressure consume candied fruits or fruits in syrups and brines. Why? As you might guess, it's due to the high sugar content, which is another factor that is not ideal for those with high blood pressure issues.
Diet and hypertension. What do experts recommend?
Certain products can help lower excessively high blood pressure. What are we referring to specifically? Seek products that are valuable sources of potassium, which helps lower blood pressure. Potassium can be found in items such as dried apricots, almonds, cocoa, avocados, bananas, tomatoes, potatoes, soybeans, and lentils. Wheat bran contains smaller amounts of potassium.
Remember, we should eat at least 400 grams (14 ounces) of fruits and vegetables daily. Specialists estimate that vegetables should make up 3/4 of this portion, and fruits the remaining 1/4. Fresh fruits and vegetables, besides potassium, provide us with other valuable nutrients like fibre, flavonoids, and nitrates.
