How to freeze blueberries to preserve nutrients and avoid clumping

Blueberries are so delicious and healthy that it's worth preparing a supply for the winter. The easiest way is to simply freeze them. Although this task seems extremely simple, mistakes can happen. Here's a tip on how to freeze blueberries so that they remain loose and don't clump together. This way, you can quickly use them in the exact amount you need.

The blueberry season started exceptionally early this year. We can enjoy their taste from the beginning of June. However, it won't last long because the season for fresh blueberries is very short. It lasts up to the end of September.

Blueberries are some of the healthiest fruits. Their benefits are endless. A low glycemic index and plenty of fiber are just the beginning. They also support eyesight, thanks to anthocyanins, which strengthen the capillaries in the eyes and accelerate retinal regeneration. They act as a natural antibiotic, preventing the growth of bacteria and viruses. They speed up digestion, reduce stomach aches, and relieve nausea. Blueberries prevent diarrhea and help with constipation. No wonder they've been used in folk medicine for hundreds of years. Our grandmothers used to make syrups and thick sauces from them to have them on hand all year. Now, we tend to freeze them more often.

Frozen blueberries retain a large portion of their nutritional value. It's best to consume them within 4 months. They work well with oatmeal, smoothies, and cakes. Before the fruits enter the freezer, rinse and dry them thoroughly. Paper towels absorb moisture well from them. Blueberries should be dry. Then, you should place them on trays or a tray so the fruits don’t touch each other. After about an hour, you can transfer the blueberries to special freezer bags. Prepared in this way, they certainly won't clump together.