Golden milk: The ancient remedy your immune system craves
Golden milk, a drink rooted in Ayurvedic tradition, is gaining popularity due to its unique health benefits. This combination of milk and turmeric stands out in taste and effectively boosts our immune system.
Golden milk is winning over many fans not just for its exceptional flavour but primarily due to its health benefits. Enveloped in centuries-old Ayurvedic traditions, this natural remedy addresses many ailments related to colds and inflammations. Of course, the proportions of milk to spice are important.
Why it is worth drinking golden milk
Turmeric, the main ingredient of this drink, is valued for its strong anti-inflammatory and antioxidant properties, largely thanks to its main component – curcumin. Added to milk, it gives it a golden hue and supports the immune system, protecting against numerous infections. Recent studies indicate that regular consumption of golden milk helps reduce body inflammation, which is particularly beneficial for people dealing with chronic joint diseases such as rheumatoid arthritis. Moreover, golden milk provides medicinal benefits and helps you relax. A portion of the drink acts as a mild anti-stress agent, making it an ideal choice after a hard day.
How to make golden milk
Preparing golden milk at home is simpler than it seems, and its taste can be adjusted to individual preferences. The basic ingredients are milk (cow’s, almond, or another plant-based milk), turmeric, ginger, and cinnamon. To enhance the flavour and health benefits, add a pinch of black pepper and a drop of coconut oil, which improves the absorption of beneficial curcumin.
To maximize the benefits, spices should be gradually added to hot milk, and once cooled slightly, honey should be added—not just for sweetness but also for its valuable health properties. The golden drink is best consumed before bedtime, as it soothes the body and mind, but it is equally effective as a morning energy boost on cold days.
