Goji berries: The superfood boosting Canadian diets
In Asia, goji berries are valued as medicinal, and here in Canada, we're gradually getting accustomed to them. Not only are they delicious, but they also offer remarkable health and fitness benefits. Planning to shop? Make sure you don't return without buying goji berries.
Dried goji berries might appear unassuming, but they pack a major health punch. They are rich in antioxidants, fibre, and vitamin C, which naturally support the digestive system and boost immunity. Additionally, they contain no sugar or artificial additives.
Where goji berries come from
Goji berries, also known as "fruits of longevity" or "red diamonds", display an orange-red colour and are the fruit of the Chinese wolfberry, originating from Asia. Traditional Chinese medicine refers to them as "happy berries," attributing numerous health benefits to them. They are not only a good source of fibre and vitamin C but also provide iron and B vitamins, which support eye health. With their strong antioxidant properties, these berries help regenerate the kidneys and improve concentration and vitality.
It's important!
About 100 grams of dried goji berries offer around 370 calories, and just a small teaspoon contains about 30 calories. However, it's important to remember that they can affect the absorption of certain medications, including anticoagulants, which may increase the risk of bleeding.
How to eat goji berries
Thanks to their delicate flavour, dried goji berries are a great addition to various dishes, from soups and sweet pasta dishes to vegetable stews and casseroles. They are also a popular ingredient in drinks, smoothies, and baked goods. They can enhance the taste of oatmeal or millet, as well as plain yogurt. It's worth trying them in hot drinks and simply adding them to a tea blend or preparing an infusion with them.
Goji berries are considered a superfood. They not only have impressive nutritional value but also do not require the addition of sugar or preservatives during drying. The safe daily portion of these fruits for adults is about 1/4 cup.
Help during weight loss
Why else is it worth eating goji berries? They help regulate digestion. The fibre in them boosts metabolism. The properties of goji berries are quickly appreciated during weight loss. They have a rich composition and the aforementioned fibre, which ensures a feeling of fullness. After consuming them, blood sugar levels do not increase rapidly. Therefore, they can be enjoyed as a snack between meals or post-workout.
