Ginger tea wisdom: Maximizing taste and health benefits
Slices of ginger float in the tea, and it's already clear that we're discussing a winter version of a popular drink. Even if it isn't an orange-cranberry tea like the ones you find in a café, it's important to know when and how to add this ginger root.
Ginger is one of the oldest spices known for its health benefits, which include improving digestion and boosting immunity. Ginger teas are especially popular in the fall and winter seasons because they effectively warm and support the immune system. Using ginger as an addition to tea is an excellent way to incorporate its benefits into your daily diet. However, if it isn't added correctly, its beneficial properties could be lost.
Ginger in tea - desired effects
Tea with ginger not only tastes great but also acts as a natural fat burner, making it an ideal choice for those watching their weight. Combining ginger with other spices, such as turmeric or pepper, further strengthens its effects. This way, the drink supports digestion and helps combat the effects of overeating.
Regular consumption of ginger tea can also bring relief from stomach problems and nausea. Thanks to its anti-inflammatory properties, ginger helps fight infections, making it an indispensable ingredient in brews during the cold season. Ginger tea can be prepared with the addition of lemon or honey to further enhance its flavour and health properties.
When to add ginger to tea?
When it comes to ginger root and its slices, adding chopped pieces to already brewed tea is a common mistake. Even the nicest mug won't save such a drink because although you might slightly taste the ginger, it will be harder to benefit from the root's properties. A much better approach is to chop it into pieces and simmer it with a small amount of water. Simultaneously, you should brew the tea and then, after straining, combine the contents. After letting it cool slightly, you can add honey, raspberry juice, or slices of previously scalded orange.
