Flaxseed: Harnessing nature's secret powerhouse for health

For many people, flaxseed remains an untapped natural gem. These tiny, brown seeds have long been used in home remedies for digestive issues, but their uses extend beyond that. Flaxseed has become a popular superfood thanks to its unique properties, earning accolades from nutritionists and those leading a healthy lifestyle. What makes flaxseed so beneficial, and why should you consider integrating it into your diet?

Flaxseed offers a variety of nutritional benefits, making it a staple of a well-rounded diet. Primarily, it is rich in omega-3 unsaturated fatty acids. These healthy fats, also found in fish, are crucial for maintaining cardiovascular health and help regulate cholesterol levels in the body.

Flaxseed also contains lignans – compounds with antioxidant properties that may have anti-inflammatory effects. Additionally, the protein in these seeds is rich in essential amino acids, such as lysine, which are necessary for building proteins in the body. Thanks to these nutrients, the body can better manage everyday stress and maintain strong immunity.

Flaxseed is a true health ally. Due to omega-3 fatty acids, regular consumption of these seeds can help strengthen the heart and improve the blood lipid profile. It also reduces the risk of atherosclerosis and other cardiovascular diseases, making it often recommended for people over 50.

Flaxseed helps regulate bowel movements, supports the digestive system, and reduces skin issues. Consuming flaxseed also helps regulate appetite, supporting weight loss efforts.

Flaxseed is incredibly versatile in the kitchen. You can add it to almost anything — smoothies, salads, yogurts, or oats, boosting their nutritional value. However, to fully benefit from its properties, it's best to consume flaxseed in ground form, just before eating.

Ground flaxseed can be mixed with water — mix 2 tablespoons of flaxseed with 177 millilitres (¾ cup) of warm water and let it sit for about 2 hours. After this time, the flaxseed will swell, and the mixture will have a gel-like consistency.

How often should you drink flaxseed? You can drink flaxseed even 3-4 times a day. If you want to enhance the flavour, you can use milk, yogurt, or juice instead of water.

While flaxseed offers many health benefits, it’s not suitable for everyone. Individuals with stomach issues, such as ulcers, should avoid excessive consumption as flaxseed can irritate the digestive tract. Moreover, pregnant and breastfeeding women should consult a doctor before adding flaxseed to their diet due to its phytoestrogen content.

Some people may also experience allergies after consuming flaxseed, manifesting as itching or rashes. Therefore, it’s always important to gradually introduce new products into your diet, monitoring how your body reacts. Consulting a doctor is recommended for individuals taking prescription medications, as flaxseed may affect their absorption.