Embrace the red: Unlock the health benefits of citrus fruits
Autumn and winter are the times when citrus fruits become popular again. While shopping, it's worth paying attention not just to the usual tangerines. There is an even more valuable fruity treasure waiting in the stores.
Traditionally, we have associated the word "citrus" with fruits featuring orange or yellow flesh, such as oranges, lemons, and grapefruits. However, we increasingly encounter citrus fruits with red flesh on store shelves. These fruits not only offer a unique taste but are also rich in nutrients. Choosing them is beneficial because they contain numerous nutritional ingredients that support our health.
During winter, opt for citrus fruits
Citrus fruits belong to the rue family and encompass many fruits, from popular lemons, limes, and oranges to lesser-known varieties like calamondin and citrofortunella. Their origins trace back to the citron, a species that originally grew at the foothills of the Himalayas. This fruit was later domesticated in India and China and reached Europe thanks to the Roman historian Pliny the Elder.
Today's citrus fruits result from years of crossbreeding different species, with farms located in regions with warm climates, such as China, Brazil, or Spain. Stores increasingly offer red citrus fruits, which are becoming popular for their intense colour and unique taste.
Eat red citrus fruits for health
Although citrus fruits are typically sour, they are a rich source of nutrients with alkalizing properties that help neutralize excess acids in the body. Regularly consuming these fruits increases vitality, improves concentration, and strengthens immunity.
Red citrus fruits are notable for their high pectin content, which helps regulate blood sugar levels and reduce "bad" LDL cholesterol, supporting cardiovascular health and aiding in toxin removal. Additionally, the abundance of vitamin C in citrus fruits boosts immunity and neutralizes free radicals, slowing ageing and preventing various diseases.
Red citrus fruits, such as varieties from Sicily, contain anthocyanins, powerful antioxidants. Red grapefruit, a hybrid of a pomelo and a Chinese orange is surprising in its lycopene content, which lowers cholesterol and prevents atherosclerosis.
Nutritionists recommend red grapefruit in weight-loss diets due to its low-calorie content and glycaemic index. The fibre in these fruits assists with bowel function and regulates digestive processes. The naringin found in citrus fruits can accelerate fat burning. However, this does not mean they can be consumed without limits. Some people may cause digestive complaints, so it is recommended to consume them in moderation, especially in the evening.
