Eggs and seniors: Balancing nutrients for brain and heart health
It is well-known that eggs are very healthy and can be eaten daily, so there's no need to convince anyone of that. But how about for seniors, who often deal with various health issues? Scientists have their say on the matter.
22 November 2024 14:12
Eggs are one of the healthiest foods, which can easily be included in our daily diet. They are not only a source of protein but also vitamins such as A, D, K, and B12. They contain potassium, zinc, and folic acid. Eggs are also rich in easily absorbable iron.
The brain works better
It was once believed that while eggs are healthy, it's better not to overdo it. They were blamed for increasing cholesterol levels. Currently, the World Health Organization (WHO) recommends eating 1-2 eggs daily, up to 12 per week. A well-balanced diet is especially important for older individuals. Eggs, as a source of valuable vitamins and minerals, are very important in such a diet. This is mainly due to protein, but also leucine, which strengthens muscles. Eggs also contain ingredients such as vitamin D, omega-3 fatty acids, and choline, which improve brain function. Eggs are listed alongside whole grain products, fruits, vegetables, low-fat dairy products, lean meat and fish, and unsaturated fats as the most important elements of a senior's diet.
A matter of health
This is why scientists believe that the amount of 1-2 eggs a day applies to both adults and seniors. The Heart and Stroke Foundation of Canada currently does not limit healthy seniors' egg consumption, emphasizing their role in a balanced diet. However, for those dealing with type 2 diabetes, high levels of bad LDL cholesterol, or heart diseases, certain restrictions may be recommended. Therefore, it's always important to tailor the diet to individual health needs. It is advisable to consult a doctor.
