Discover the slimming secret of ancient fenugreek tea
It's also known as Greek hay or holy grass. Fenugreek has been used for centuries in traditional medicine. Grown on many continents, fenugreek is well-regarded for its range of health benefits. Those on a weight loss diet will appreciate its advantages.
Fenugreek is available in the form of seeds, ground grains, and extracts encapsulated in capsules. The easiest way to consume it is to pour boiling water over the seeds to prepare an infusion. In this form, holy grass is most easily absorbed by the body. Seeds are a common addition, for example, to Korycin cheeses.
How does fenugreek support weight loss?
This legume-family plant is rich in soluble fibre, providing a feeling of fullness and thus reducing uncontrolled snacking between main meals. Additionally, fibre supports bowel function, which is crucial for the effective removal of toxins from the body. Fenugreek also positively affects the skin, hair, and nails by supplying essential vitamins and minerals.
Individuals on a weight loss diet will be impressed by the thermogenic properties of fenugreek. An infusion made from the seeds raises body temperature, positively impacting metabolism. Furthermore, it reduces the absorption of fats and carbohydrates, preventing the formation of unnecessary body fat.
Nutritional values of fenugreek
Fenugreek is rich in nutrients such as protein, fibre, vitamins A, B6, and C, folic acid, iron, potassium, zinc, sodium, calcium, magnesium, and phosphorus. These nutrients positively impact the functioning of the digestive, immune, circulatory, and hormonal systems.
How to prepare an infusion of holy grass?
To fully benefit from fenugreek tea, it's worth consuming it twice a day—in the morning and evening.
Ingredients:
- 2 teaspoons of fenugreek seeds,
- 200 millilitres of boiling water.
Execution:
- Pour a cup of boiling water over the fenugreek seeds.
- Leave it covered for about 30 minutes.
- Strain through a sieve. Optionally, add honey and lemon.
