Coffee with olive oil: A healthier brew for your morning routine

For many, a morning cup of coffee is a moment of relaxation and a way to start the day with a burst of energy. Adding olive oil can further enrich this ritual. Coffee with olive oil provides energy for the whole day, lowers cholesterol levels, and strengthens the heart.

The combination of coffee and olive oil is interesting, combining the benefits of both ingredients. Coffee is known as a stimulating drink that improves concentration and mood. On the other hand, olive oil is a rich source of healthy fats, vitamins, and minerals. Together, they bring a range of health benefits: they provide energy, boost immunity, protect the heart, and aid in weight loss.

One of the main advantages of coffee with olive oil is its ability to lower levels of "bad" LDL cholesterol and increase "good" HDL cholesterol. As a result, it can reduce the risk of heart disease and stroke. Additionally, olive oil contains monounsaturated fatty acids that support digestion and the absorption of nutrients from coffee. It is also rich in antioxidants that protect cells from damage caused by free radicals.

Preparing this coffee is very simple. Add one tablespoon of olive oil to a cup of freshly brewed coffee. You can enrich it with your favourite spices, such as cardamom, cinnamon, or cocoa. Cocoa, in particular, can further increase the drink's health benefits. The recommended dosage is one cup per day.

However, it's important to remember that coffee with olive oil is unsuitable for everyone. People with stomach or intestinal issues should consult their doctor before consuming it. It's essential to consume everything in moderation and tailor it to individual health needs.