Choosing the best fat for perfect scrambled eggs
Scrambled eggs are a favourite dish chosen for breakfast. We usually fry them in butter, not realizing that other fats can also be used. Here’s a look at which fats are worth choosing to make scrambled eggs both healthy and delicious.
The choice of fat for frying scrambled eggs significantly impacts their taste and nutritional value. Traditional butter gives scrambled eggs a unique, buttery aroma that many of us associate with homemade breakfast. However, because butter has a low smoke point, it burns quickly. This not only changes the taste but can also form harmful compounds. So, what should you fry scrambled eggs in to make them tasty and healthy?
What fat should you use to fry scrambled eggs?
When preparing scrambled eggs, we most often choose regular butter or clarified butter. Although these two products are often confused, they have individual characteristics and uses. Classic butter, although not typically recommended for longer frying, is perfect for quickly preparing dishes like scrambled eggs. It gives them a creamy consistency and a richer flavour. However, with regular butter, we must be cautious about it burning quickly.
Clarified butter, also known as ghee, is made by removing water and milk solids from butterfat. This makes it more resistant to high temperatures, so it does not burn as easily as regular butter while retaining its rich flavour.
Lard is an alternative to butter, and it also gives scrambled eggs a unique taste. However, it is a heavier fat, so it is not recommended for those watching their diet. It is best to avoid consuming lard in large quantities.
Canola oil is an ideal choice for those looking for healthier options for frying scrambled eggs. It is neutral in flavour and rich in omega-3 and omega-6 fatty acids, which are beneficial for the heart. Due to its high smoke point, canola oil is suitable for frying at higher heat, and its light taste does not overpower the delicate flavour of eggs.
Olive oil is a good option. Its seemingly more intense flavour makes it an extraordinary addition to breakfast. Olive oil is rich in antioxidants and monounsaturated fatty acids, which protect the heart.
What to remember when frying scrambled eggs?
Properly heating the fat is the essential step to achieving the perfect consistency of scrambled eggs. The pan should be well-heated before you add the eggs to ensure even frying. Regardless of the type of fat, the amount must be moderate. A thin layer covering the pan is enough. This affects not only the taste but also the caloric content of the dish.
Equally important is controlling the frying temperature. It is best to fry scrambled eggs over medium heat. This way, you can quickly achieve a creamy consistency, and the eggs won't stick to the pan.
