Caution advised: Choosing winter produce wisely for health
Contrary to popular belief, not all vegetables and fruits are beneficial for our health. Some should be particularly avoided in the winter due to health concerns, as they may be packed with pesticides and chemicals.
Not all fruits and vegetables are safe to consume during winter. Many are treated with chemicals, which can lead to health issues.
Nutrition experts recommend consuming at least 400 to 500 grams of fruits and vegetables daily, but it's important to choose seasonal products. In winter, it's advisable to avoid berries such as strawberries and raspberries, as well as vegetables like spinach or tomatoes.
Not all fruits and vegetables should be consumed in the winter months. Many are treated with chemicals or pesticides during this time to protect crops grown under out-of-season conditions, such as in greenhouses, according to "Fakt" newspaper.
Instead, it's worth choosing root vegetables, such as beets and carrots, and cruciferous vegetables, like Brussels sprouts. Among fruits available in winter, it's best to choose apples or pears, which handle overwintering well and are locally available.
A good alternative to fresh fruits and vegetables are preserves. Jarred or processed items, for example, pickles, retain much more nutritional value than those artificially grown out of season.
Primarily, locality ensures a more ecological method of storage, thus requiring fewer chemical preservatives.
Moreover, consuming out-of-season products can lead to gastrointestinal problems and allergies. That's why it's important to be mindful of what ends up on our plates.
It's important to remember that seasonal products not only taste better but are also richer in nutrients. By choosing them, we take care of our health and well-being.
