Capers: Mediterranean gem enhancing flavor and health

Capers, the small flower buds of the caper bush, have a longstanding place in Mediterranean cuisine. Traditionally, capers were prized for their unique aroma, which perfectly complements the delicate flavours of fish and salads. Nowadays, capers often appear on tables as an ingredient in exquisite dishes, adding character and depth. To maximize the benefits of capers, it's worth choosing high-quality options. They are readily available in stores in various forms, from those preserved in salt to others in vinegar, which provide a slightly sharper taste.

Aside from their taste, capers offer significant health benefits. They are rich in antioxidants, which effectively help combat free radicals in the body. Regular consumption of capers supports heart disease protection, thanks to their vitamin K and E content. They can also strengthen bones. The minerals and vitamins found in capers are invaluable for those aiming for a balanced diet. This makes capers not only a flavourful addition but also a component of maintaining a healthy lifestyle. However, they should be served and stored properly.

Capers blend excellently with various dishes. They can be found in many popular recipes, such as Caesar salad or Italian caponata, where their spicy flavour perfectly balances the other ingredients. Capers also brilliantly enhance the taste of meat, adding a distinct and bold character. Their use is not limited to cold starters — they are also an excellent addition to sauces, particularly those served warm with fish.

Storing capers properly is important. They are best kept in the fridge, in a tightly sealed jar. This way, they will retain their freshness and unique flavour for longer. Regardless of the type and method of serving, capers will surely enhance any culinary creation with a unique Mediterranean accent.