Barberry: A medieval remedy with modern health benefits
The medicinal properties of this shrub have been recognized since the Middle Ages. Infusions made from the leaves, fruits, and poultices from the bark and roots were used to treat malaria and jaundice. In 17th-century England, they were used to treat liver diseases. The fruits, which resemble elongated red berries, are referred to as the lemon of the North because 100 grams contain about 80 mg of vitamin C.
This humble shrub is almost entirely used for health applications. The leaves, fruits, roots, and bark all contain berberine – an alkaloid that alleviates digestive ailments and has antioxidant and antibacterial properties. An infusion made from barberry leaves can also counteract diabetes and aid with sleep.
When to collect barberry leaves and fruits?
This thorny shrub is often seen in parks as an ornamental plant. In May and June, beautiful yellow flowers bloom, indicating that barberry leaves can be harvested. In the fall, these flowers turn into very sour, red fruits. They can be collected when fully ripe, between late August and early September.
The fruits and leaves are excellent for drying and are commonly available in this form in stores and pharmacies.
How to use barberry?
An infusion of barberry leaves provides immediate relief from digestive discomfort. It soothes stomachaches and helps reduce the feeling of fullness, which often occurs after consuming a large amount of cabbage and legumes. It can offer relief after a Christmas dinner, where it is hard to resist dumplings with cabbage and mushrooms or cabbage with peas. It is recommended for people struggling with poor appetite, liver disease, and gallstones.
How to prepare the infusion?
For one cup of infusion, you will need 1 teaspoon of dried material – either fruits or leaves. Pour hot water (approximately 95-100°C) over them and let it steep, covered, for 15 minutes. After this time, remove the infuser with the dried material or strain the infusion through a sieve. The drink can be consumed 2-3 times a day, half a cup each time.
Who should be cautious about barberry?
While consuming an infusion of barberry fruits and leaves is generally healthy, children and pregnant women may experience nausea or diarrhea. Due to a lack of studies, breastfeeding women should also avoid consuming barberry. Although the infusion helps maintain liver health, individuals diagnosed with liver disease or those on long-term medication should consult a doctor.
Not only infusions but also tinctures and preserves
Barberry fruits can also be used for making homemade preserves. The vitamin C-rich berries are excellent in jams, marmalades, and juices. They can be used to make homemade beverages, such as wine, liqueurs, or cordials. In the Caucasus, ground dried fruits are used to season meat, fish, and sauces.
